Vitamin C is a vital nutrient for one’s health. It occurs naturally in some foods, especially, fruit and vegetables. When we say that Ceres fruit juice is a ‘source of vitamin C’ it is because it has at least 15% of Nutrient Reference value per serving of juice.

Ceres 100% Fruit Juice blends contains no preservatives. The aseptic production process used enable us to pack our juices without the addition of preservatives. Once opened, our juices however needs to be refrigerated and consumed within 3 days.

Whenever you see the LOW GI icon on a Ceres Juice it mean that its Glycaemic Index (GI) is less than 55 and its provides you with a more sustained supply of energy. Read more about Glycaemic Index (GI) in our nutrition articles.

Vitamin A in the form of retinol is found in animal-sourced foods, such as oily fish, liver, cheese and butter. Dietary provitamin A (which the body convert into Vitamin A) comes from leafy green vegetables, orange and yellow vegetables, tomato products, fruits, and some vegetable oils. When we say that Ceres fruit juice is a ‘source of vitamin A’ it is because it has at least 15% of Nutrient Reference value per serving of juice.

Vitamin E is found mainly in foods that contain fat. Some examples are nuts, seeds, avocado, vegetable oils and wheat germ. Some dark leafy greens and fish are also sources of vitamin E. When we say that Ceres fruit juice is a ‘source of vitamin E’ it is because it has at least 15% of Nutrient Reference value per serving of juice.

The World Health Organization (WHO) recommends an intake of five servings of 80g of vegetables and fruit per day in adults. When you drink 150ml of our Ceres 100% juice one of your servings is taken care of!!

Why not try the 40%-50% sugar reduced options now available as ‘Ceres F&W Swirl’? These fruit nectar blends contains 60% fruit juice and 40% filtered water.