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Fruit Sugar vs Processed Sugar

The sugar content in 100% fruit juices is similar to the fruits from which they are derived. 

At the moderate intakes suggested in dietary guidelines, 100% fruit juices are not a significant contributor to high sugar intakes.[1]  It is worth noting that South African law does not permit the natural sugar composition of 100% juices to be artificially increased or reduced. 

[1] https://fruitjuicematters.eu/en/consumption-and-behaviour/100-fruit-juices-and-sugar

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