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As the coronavirus (COVID-19) continues to spread throughout the world, at Ceres we are taking proactive steps grounded in science to protect the safety of our products, our employees, their families and support our communities around the country. As one of South Africa’s largest manufacturers of food and beverages, we are considered a provider of essential goods. We will thus maintain our production capacity & distribution network globally, during the lockdown period as prescribed by the South African Government. We will continue to work hard so that you continue to enjoy your favourite Ceres Juices during this challenging period. Please keep safe.

Republic of South Africa

Vitamin C Benefits

Vitamin C is a water-soluble vitamin which has many important roles in the body, which include:

  • Increase your body's ability to absorb iron from plant-based foods.
  • Protect you from infections by keeping your immune system healthy.
  • Help to prevent cell damage and may reduce your risk for certain cancers and other chronic diseases.

Vitamin C is not stored in large amounts in the body, as any extra amount is lost through the urine, therefore you need to include vitamin C rich foods, such as fruit, vegetables and juices, in your diet every day (Supplements are also available.

Since vitamin C is concentrated in juice, some juices contain even higher levels of vitamin C than whole fruit. 

Citrus juices are particularly valuable sources of vitamin C and contribute other key nutrients such as potassium, folate, magnesium, and vitamin A. 

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